This has likely saved my life! Take "Nervous System Health" seriously, especially regarding B-1 deficiency which can cause dysautonomia. I'm using NOW Vitamin B1 to manage sleep apnea effectively. Since starting, I'm experiencing significant improvements; no more waking up gasping for breath or unusual diaphragm flutters during sleep! These have become essential for my well-being.
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I recently struggled with restless sleep, and learned that stress might cause it due to high cortisol levels. After taking B1 for just a few doses, my sleep became calmer. I’ll certainly continue taking it.
I have consistently purchased this B1 for myself and friends for years. I find it effective when taken after meals. I often take it at night for sound, undisturbed sleep. If overly tired, I consume two with yoghurt, which helps my nervous system.
Great! If taken an hour before bedtime, it ensures a good night's sleep and aids with sleep apnea.
It works! I began feeling calmer and slept better. During a challenging period, my psychologist recommended this vitamin, which I highly recommend for anyone experiencing stress or sleep difficulties.